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365 Steps to Self-Confidence: A Program for Personal by David Lawrence Prestor PDF

By David Lawrence Prestor

Self assurance is essential to a cheerful and satisfying lifestyles. And but many people lack self assurance and self-belief. therefore, we're much less adventurous and not more more likely to get the main out of lifestyles. This booklet: Is a gently based programme that can assist you develop into extra convinced supplies instruments and strategies that have labored for hundreds of thousands of individuals world wide

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Extra resources for 365 Steps to Self-Confidence: A Program for Personal Transformation

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The four steps are: 1. Be mindful. 2. Stop disempowering thoughts. 3. Replace them with empowering thoughts. 4. Keep going until it becomes automatic. The Four Step Method is quite simply the most effective single technique I know for building self-confidence. If this programme teaches you nothing else, you will still change your life permanently for the better. 42 8 “ T H E F O U R ST E P M E T H O D Choose your own thoughts. Don’t let anyone else choose them for you. David Lawrence Preston ” 50 Memorise the Four Step Method.

55 365 ST E P S TO S E L F - CO N F I D E N C E 74 Sit or lie comfortably, take a deep breath and close your eyes. Imagine yourself lying on a beautiful beach on a lovely summer’s day. Picture the scene if you can. Imagine the sound of the sea, the warmth of the sun on your face, the softness of the sand, the smell of seaweed, and the feeling that you are safe and secure. Practise, but don’t force this exercise. The point is to use those senses with which you are most comfortable. 75 Whilst you are imagining relaxing on the beach, think of something you would like to achieve.

Goals are so important that I shall assume for the rest of this programme that you have several on the go at all times. More about them in Section 29. 30 5 “ G E T T I N G M OT I VAT E D To change one’s life: Start immediately. Do it flamboyantly. No exceptions. No excuses. ’ Write down the answers. A difficult one, this. You may have to be more honest with yourself than you’re used to; but don’t skip over it just because it makes you feel uncomfortable – your answers may illuminate and surprise you.

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