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Get 40 Days to Better Living—Weight Management PDF

By Dr. Scott Morris, Church Health Center

Would you're keen on to trim down? forty Days to higher residing: Weight administration offers transparent, conceivable steps that you can shed some pounds, via life-changing attitudes and activities.

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Morris wrong. ” Then she grins and adds, “But don’t tell Dr. ” Day 15: All about Balance Morning Reflection There is a danger when we set out on our weight-management journey that we will focus entirely on numbers on a scale. But achieving a “goal weight” at any cost can leave us less healthy at the goal weight than we were when we started. So on our journey—the journey with wellness as the ultimate goal—we need to learn how to balance our lifestyle so wellness is the focus. Faith Life Read Ecclesiastes 3:1 and take a walk, noticing the careful balance of God’s creation.

Quiet your thoughts and then focus on the blessings that you have received, such as a body that works, wonderful friends, and good food. Medical Remember that medications can have side effects— some are physical and some are emotional. If you are having emotional side effects (such as depression, anxiety, euphoria) or physical side effects, let your doctor know as soon as possible. Movement Exercise can really lift your mood. If you are feeling negative, try doing thirty jumping jacks, and then stretch your arms and back.

Today have a conversation with a friend or family member about your purpose. This way, when you experience setbacks, you will have someone who can help to remind you of your purpose. Nutrition What are the most important things to you about your food? Calorie count? Taste? Cost? Make a list of the five most important qualities of your food. In the weeks to come, we will try to learn healthy ways to have food that still meets the qualities that you value most. Evening Wrap-Up Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

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