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Get The Anti-Aging Plan: Strategies and Recipes for Extending PDF

By Roy L. Walford

The medical professional of the Biosphere 2 workforce provides a validated, functional, and cheap weight loss plan for residing lengthy and loose from ailments, in line with the foundations of nutrients and calorie relief, besides multiple hundred recipes. unique. IP.

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Extra resources for The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years

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Remember two things about the Anti-Aging Plan: (1) It is a proven technique that results in your eating fewer calories, spontaneously and without having to struggle with an unsatisfied appetite; and (2) for this particular effect, and for weight loss and general trimming of your body's contour, it relies on your eating nutrient-rich calories only. You must eat either the recipes we have designed, or your own recipes so long as you have created them with the same criteria we have used. With no limitation on quantity but with this change in quality (to the Anti-Aging Plan's nutrient-rich foods), you'll still lose weight and feel better.

In Biosphere 2 food choices were made and recorded with our nutrition software, the Interactive Diet Planner (see Appendix). < previous page page_19 next page > < previous page page_20 next page > Page 20 thickness. Fairly good and inexpensive devices are available for doing this,2 but values below 10 percent for men and 15 percent for women should be checked by your doctor. Despite dramatic weight loss, the Biospherians did not feel undue hunger, even though we had to do substantial physical labor to keep Biosphere 2 operational.

Despite some past controversy, a recent article in the Journal of the American Medical Association clearly showed that thin people live longer, healthier lives. Acquired obesityover-eating and getting fatter as you grow olderis the worst kind. The genetic tendency towards obesity itself probably means better metabolic efficiency, which in and of itself is good. Thus, being thin or even mildly obese when your "tendency" is toward considerable obesity is probably very healthy indeed. Obesity is of greater health risk if it occurs around the abdomen.

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